Astral travel is an out of body experience that is usually achieved during deep meditation or while in a deep sleep. We as human beings have two bodies within one, one is physical and one is spirit or energy as some people would class it.
The physical body is grounded to the earth but our spirit body, our soul; our energy force can travel or project our consciousness to the many different Astral Planes that exist.
The Astral Planes exist within and around the physical world, these planes overlap and as such astral travellers can move through both the physical and spiritual realms with ease. These travellers can become like ghosts moving from one realm to the next journeying through the past, present and the spirit realm experiencing with their spiritual body rather than their physical one.
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